Ideal Sleep Now
The screener

Eight questions. Two minutes.

Answer honestly — the screener only works if the numbers reflect reality. Your answers aren’t sent anywhere; the score is calculated on the results page from the URL.

SQuestion 1 of 8Do you snore loudly — loud enough to be heard through a closed door, or loud enough that your partner pushes you to stop?
If you've ever been elbowed in the ribs in the middle of the night, answer yes.
TQuestion 2 of 8Do you often feel tired, fatigued, or sleepy during the daytime — even after what should have been a full night?
Not just at 3 p.m. after a heavy lunch. We mean most days.
OQuestion 3 of 8Has anyone observed you stop breathing, choke, or gasp during your sleep?
A partner or family member is usually the one who notices this first.
PQuestion 4 of 8Do you have, or are you being treated for, high blood pressure?
Includes medication-managed hypertension.
BQuestion 5 of 8Is your body mass index (BMI) over 35 kg/m²?
Roughly: under 5'9" and over 235 lb, or under 5'5" and over 210 lb. Approximate.
AQuestion 6 of 8Are you over 50 years old?
Risk rises after 50, especially in men.
NQuestion 7 of 8Is your neck circumference larger than 16 inches (40 cm)?
A simple soft-tape measure around the base of the neck.
GQuestion 8 of 8Were you assigned male at birth?
Sleep-apnea prevalence is higher among men, though women are under-diagnosed.
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Educational screener only · not a diagnosis · always consult a qualified clinician